When counselors and psychologists talk about anxiety that stems from a traumatic experience, it is common for us to use an example about sticks and snakes. This blog post will examine what post-traumatic stress is, a few ways it impacts us, and how you may be able to...
In 1991, famed comedian John Cleese (Monty Python, Shrek, Clue, Harry Potter) gave a speech to entertainment industry managers on the topic of Creativity. Cleese had established his own entertainment company, VideoArts, and took this opportunity to teach other...
“I’ll exercise tomorrow. My anxiety is just a little high today, that’s all. I probably need to exercise, but I’m not about to start any outdoor projects! I’ll be fine. Maybe I need to scroll on Facebook or look up some random videos on YouTube. That’ll fix my...
Did you ever hear someone say “Part of me feels scared, because…” or “Part of me really wants to go, but…” or “Right now, I feel like part of me needs to…”? It’s a very common phenomenon for a person to feel like they have many parts. Almost everyone I’ve ever worked...
Anxiety can become crippling. It can overwhelm us with worry and dread, leaving us little recourse against the threats we perceive all around us. Mental energy is required to manage our emotions, but Anxiety often leaves us very little energy to work with. It burns...
It’s a well known piece of music history that Dolly Parton wrote her smash hit “I Will Always Love You” as a way of parting ways with her manager and mentor, Porter Wagoner. Together they had achieved great success on The Porter Wagoner Show, but Dolly knew deep down...
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