Reading can be very difficult for people affected by ADHD and autism. Below you’ll find six ways to help yourself read if you have ADHD or are neurodivergent. “Reading is the key to smart, I believe. And I don’t do it.” – Nate Bargatze Reading with ADHD?...
How Do You Create? How Do You Play? I held a session recently with someone who was preparing to be a passenger on a very long road trip. I asked them what they planned to feel during their extended time in the car and how they planned to cope with these feelings....
Planning with ADHD is Important – You Need A Plan! It’s A Cold, Hard Truth. I heard a cold, hard truth recently. Did you know that thinking about the past is so stimulating that we can spend all of our time and energy on it, even at the cost of planning...
What Is Dopamine? If you have ADHD, it’s important to understand how dopamine works in your brain. Low dopamine can make it hard to focus, stay motivated, or break out of habits that repeat. What Dopamine Does in the Brain Dopamine is a neurotransmitter. This means it...
The following is an unusual blog post. It is the humorous account of a recent experience with ADHD: Recently I was given the great honor of speaking at a state-wide convention for professional therapists on the topic of Attention Deficit Hyperactivity Disorder, or...
“We can have weights that we are carrying that are not sin, but they can hinder our movement forward.” -Pastor Steve Hambrick Those of us with ADHD tend to get stuck in difficult emotions, ruminating on distressing thoughts until we can find a creative solution. If...
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